I don’t know about you, but 2020 has not been my year. Back when Corona was just a beer and not a history-making global pandemic, I was already struggling with my mental health. Truth be told, I have been battling waves of anxiety and depression for about two years now. Throw social distancing and a shelter-in-place order into the mix and you have a recipe for disaster.
Read MoreI was terrified for anyone to find out that the over-achieving, confident, and "built to handle anything" Kendall they all knew was buried somewhere deep under layers of anxiety and depression while being held prisoner by hallucinations and panic attacks.
I felt like I had failed.
Read Moreyou don't have to be military with an impending move on the horizon to know what today feels like. Maybe you're anxious about the new chapter you are entering in life. Maybe you are anxious about the holiday season for a multitude of reasons. Maybe you are anxious about a recent job/college/scholarship interview.
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